The Bed Page For Sleep And The Power Of Social Connection: Surround Yourself With Sleep Support
Webtap into social connections and community. Surround yourself with positive, healthy people. Ask for help when you need it. Webwe outline a working model for the bidirectional link between sleep and social processes, including underlying mechanisms, review the recent research that informs this model,. Webbetween our jobs, our social lives, exercising and family obligations, it’s all too easy to sacrifice sleep to accommodate our overbooked schedules.
As we get older it can be difficult to stay connected socially. Friendships may drift over the years, and family members are often. Healthy social connections are increasingly linked to general health and brain health. Our time socializing may help keep our brains flexible and boost. Webhere, we summarize our findings by reviewing 1) links between sleep and broad social ties across the lifespan, and 2) links between sleep and specific social. The present study thus intended to examine the links between supportive, aversive, ambivalent, and indifferent network ties and sleep quality.
strategies harvard
