The Middle Ground Of Mindfulness: Living In The Present Moment
Embrace the power of now. At its core, mindfulness is about consciously inhabiting the present moment, awakening to the richness of life unfolding before us. Webby training the mind to focus on the present moment, mindfulness enables individuals to respond to life's challenges with clarity and calmness, rather than reacting. At the heart of mindfulness lies the simple yet powerful practice of breath awareness. By directing our attention to the rhythmic flow of.
Posted january 7, 2018|reviewed by ekua hagan. Have you ever heard.
