The Power Of Naps: Discover The Benefits Of Daytime Slumber
Web — over the years, numerous scientific studies have found that taking a quick nap in the middle of the day can have a positive effect on your memory, as well as your overall health. Here are the six main reasons why daytime napping is good for you, according. How to take one. Power naps are short naps that last 30 minutes or less. Napping has many benefits, such as improved performance.
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